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Manual lymphatic drainage massage - indications, contraindications

Lymphatic drainage massage is a unique technique that helps improve lymph flow and the overall condition of the body. It is performed using hands or special equipment and offers both therapeutic and cosmetic benefits.

History of Origin

This type of massage was developed in the 1930s by the Vodder family, who were doctors. They successfully used it to accelerate patient recovery and enhance their appearance.

Indications for the Procedure

Lymphatic drainage massage is recommended for:

Excess weight
Varicose veins
Swelling of the face and body
Scars, stretch marks, and other skin imperfections
Wrinkles
Reduced immunity
Circulatory disorders

Contraindications

Despite its many benefits, lymphatic drainage massage has several contraindications:

Diabetes
Tumors (benign and malignant)
Skin diseases and inflammatory processes
Infectious diseases
Diseases of the lymphatic system, blood, and lymph nodes
Cardiovascular diseases

Massage Results

The main goal of lymphatic drainage massage is to increase the speed of lymph flow. This helps remove toxins and cellular waste, improve metabolic processes, and enhance overall well-being.

After a course of massage, one can expect:

Reduction in swelling
Decrease in cellulite
Reduction in waist and hip measurements
Improved sleep
Better skin condition

Types of Lymphatic Drainage Massage

There are two main types of lymphatic drainage massage: instrumental and manual.

Instrumental Massage

Instrumental massage is performed using special devices that affect the lymphatic system through pressure or vacuum.

There are three main types of instrumental massage:

Pressotherapy: Special boots, sleeves, or belts are placed on problem areas, and compressed air is supplied.
Vacuum massage: Problem areas are treated with suction cups that move along the lymph flow.
Microcurrent massage: The skin is exposed to low-power impulse currents.

Manual Massage

Manual lymphatic drainage massage is performed by a specialist using specific techniques to quickly remove excess fluid from the body.

The procedure includes several stages:

Warming up: Gentle and smooth movements to prepare the body for the main massage.
Skin preparation: Cleansing with gel or scrubbing.
Main massage: Light and gentle movements along the lymph flow towards the lymph nodes.
Completion: Wiping the body with a towel and resting for 10-15 minutes.

Self-Massage at Home

Self-massage of the abdomen at home helps reduce waist size and tone the figure. You can also massage your arms, legs, neck, and face.

For maximum effect, it is recommended to:

Consult a doctor before starting the procedures
Massage from the bottom up, from the legs to the head
Avoid massage if feeling unwell or during menstruation
Perform the session 2-3 hours after a meal or an hour before bedtime
Use a fatty cream for smooth hand movement
Move gently and smoothly without strong pressure
Conduct 3 to 12 sessions, each lasting at least 30 minutes

Leg Massage

Lymphatic drainage leg massage begins with preparation: sit on a comfortable surface, place your legs straight, apply cream or oil, and gently stroke the skin from the foot to the knee and from the knee to the pelvis.

Arm Massage

Arm massage is performed similarly, starting with strokes and progressing to more intense movements.

Chest Massage

Chest massage is beneficial for women and helps prevent tumors and cystic formations. The direction of the massage is from the center of the chest to the lymph nodes in the armpit.

Eye Massage

Eye massage helps reduce puffiness and wrinkles. Work on this area carefully, using your fingertips, moving from the bridge of the nose to the edge of the lower eyelid and then to the upper eyelid.

Abdominal Massage

Abdominal massage helps eliminate bloating and reduce waist size. Work gently, avoiding strong pressure to not disrupt digestion.

Face Massage

Face massage helps reduce puffiness, slow down skin aging, and diminish wrinkles. Follow this sequence:

Cleanse the skin from makeup.
Apply cream or oil.
Start from the center of the forehead and move to the temples.
Move to the eye massage.
Place your fingers on the chin and move towards the ears and temples.
Slide your fingers horizontally parallel to the nasolabial fold.
Finish the massage with open palms from the lower neck to the chin.

Recommendations Before and After the Procedure

For the best results, it is recommended to:

Avoid eating 2-3 hours before the procedure
Refrain from exercising 2-3 hours before the procedure
Drink 500 ml of warm water before the procedure

After the procedure, rest for about 10 minutes and drink another 500 ml of water. To maintain the effect, reduce salt intake, drink more water, regularly exercise, and maintain normal blood pressure.

Lymphatic drainage massage is an effective way to improve the overall condition of the body, reduce swelling, and enhance appearance. Whether you decide to see a specialist or perform the procedure yourself, the key is to follow the recommendations and enjoy the results.

For an unparalleled experience in lymphatic drainage massage, consider visiting massage salon iLuvMe in Dubai or booking a home massage service. The skill of a masseur is paramount in achieving the best results; their expertise ensures precise techniques that enhance lymph flow, reduce swelling, and improve overall well-being. At iLuvMe, highly trained professionals use their extensive knowledge to tailor each session to your specific needs, providing a rejuvenating and effective treatment that you can trust. Enjoy the convenience and luxury of expert care, whether at the serene parlor or in the comfort of your own home.

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2024-09-03 14:49